By Carmen Londono
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June 4, 2025
Let’s go ahead and say the thing out loud: Men don’t always talk about their health. Whether it’s ego, upbringing, fear, or just not knowing where to start—far too many men delay care, skip checkups, and brush off symptoms like they’re just “tired.” And you know what? That silence? It’s costing lives. June is Men’s Health Awareness Month , which means now is the perfect time to shine a light on the issues that don’t always make it to the group chat—but should. Because “I’m fine” is not a health strategy. And prevention is still better (and cheaper) than crisis mode. Why Men’s Health Deserves the Spotlight Let’s look at the facts: Men die 5 years earlier than women, on average They’re more likely to die from heart disease, cancer, and suicide And yet… they’re less likely to go to the doctor If that math ain’t mathing for you either, welcome to the club. But here’s the good news: A few intentional steps—not major overhauls—can change the game for the men in our lives. 3 Health Moves Every Man Should Make This Month 1. Book the Damn Checkup Seriously. No badge of honor comes from ignoring your blood pressure or that nagging pain in your back. Even a basic physical can detect early warning signs for everything from diabetes to prostate issues. And if you're over 40, get that cholesterol checked . You can’t fix what you won’t face. 2. Don’t Sleep on Mental Health Men are conditioned to “man up” and bottle things up—but depression, anxiety, burnout, and trauma don’t care about your masculinity. Therapy is strength. Vulnerability is power. If you’ve been feeling off, talk to someone. There’s no shame in healing. 3. Know What Your Insurance Covers Many preventive screenings are 100% covered under health insurance. That means free annual checkups, screenings, and more—no excuses needed. If you're unsure what your plan covers, let me help. Seriously. One quick review could save your life and your wallet. 💡 Carmen’s Take Men’s Health Month isn’t about scare tactics. It’s about making health a habit , not an emergency. Whether you’re a man reading this or someone who loves one, use this month as a gentle nudge: check in, check up, and take action . Because we need our brothers, fathers, partners, friends, and sons to be here—not just pushing through pain like it’s noble. What You Can Do Right Now ✔️ Haven’t had a checkup in over a year? Schedule it. ✔️ Not sure what your coverage includes? Reply “Review mine” and I’ll walk you through it. ✔️ Know a man who needs this message? Forward it with love (and maybe a side-eye). You matter. Your health matters. Let’s normalize prevention, pride in wellness, and asking for help when you need it. Not just this month—but always. With heart, Carmen The Insurance Pros